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YOGA

    The concepts and practices of Yoga originated in India about several thousand years ago. Its founders were great Saints and Sages. The great Yogis presented rational interpretation of their experiences of Yoga and brought about a practical and scientifically sound method within every ones reach. Yoga today, is no longer restricted to hermits, saints, and sages; it has entered into our everyday lives and has aroused a worldwide awakening and acceptance in the last few decades. The science of Yoga and its techniques have now been reoriented to suit modern sociological needs and lifestyles. Experts of various branches of medicine including modern medical sciences are realizing the role of these techniques in the prevention and mitigation of diseases and promotion of health.

    Yoga is one of the six systems of Vedic philosophy. Maharishi Patanjali, rightly called "The Father of Yoga" compiled and refined various aspects of Yoga systematically in his "Yoga Sutras" (aphorisms). He advocated the eight folds path of Yoga, popularly known as "Ashtanga Yoga" for all-round development of human beings. They are:- Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. These components advocate certain restraints and observances, physical discipline, breath regulations, restraining the sense organs, contemplation, meditation and samadhi. These steps are believed to have a potential for improvement of physical health by enhancing circulation of oxygenated blood in the body, retraining the sense organs thereby inducing tranquility and serenity of mind. The practice of Yoga prevents psychosomatic disorders and improves an individuals resistance and ability to endure stressful situations.https://www.ayush.gov.in/

    AYURVEDA

    The word Ayurveda derived from AYU and VEDA. AYU means life VEDA means science or knowledge. Ayurveda means the science of life. Charaka defines "That science is designated as Ayurveda which deals with advantage and disadvantage as well as happy and unhappy states of life along with what is good and bad for life, its measurement and the life itself (Charaka Sutra 1 - 4)" Ayurveda embraces all living things, human and Non-human. It is divided into three main branches viz., Nara Ayurveda dealing with human life, Satva Ayurveda the science dealing with animal life and its diseases, Vriksha Ayurveda the science dealing with plant life, its growth and diseases. It is amply clear that Ayurveda is not only a system of medicine but also a way of life for complete positive health and spiritual attainments.

    Ayurveda believes that positive health is the basis for attaining four cherished goals of life (chaturvidh purushartha) viz., Dharma, Artha, Kama, Moksha. All these four goals cannot be achieved without sound positive health, which is defined as -

    (a) Dosha Dhatu samya (well balanced metabolism)
    (b) Prasanna Atma, Indriya, Manah (happy state of the soul, senses and the mind).

    For more information, please visit the following websites
    http://www.nia.nic.in/
    http://www.ccras.nic.in/
    https://main.ayush.gov.in/about-the-systems/ayurveda


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